Printable Beginner Gym Workout Female

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Web gym workout plan for beginners pdf. It's a great alternative for barbell work if your gym is often crowded or if you aren't ready for free weights. Full videos, free printable, certified personal trainer approved.

2 On, 1 Off, 2 On, 2 Off (4 Day Split).

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It Covers Four Days And Gets You In And Out Of The Gym In Just An Hour!

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