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Loosely fill the bell peppers with the turkey mixture and sprinkle tops evenly with cheese. Remind yourself of what you can/cannot eat. We have two simple ways for you to get started.

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Print this list out and add it to your fridge, office, purse, gym bag or anywhere else you need a quick reminder about net carbs in foods. Reducing carbs may put your body in ketosis, which causes. (80 calories, 7g fat, 1g carbs, 5g protein) half an avocado (medium) (117 calories, 11g fat, 6g carbs, 5g fiber, 1g protein) total for this meal. This results in increased fat burning, and potential benefits like rapid weight loss.

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