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Web welcome to your 4 weeks of the prep. Web 4 weeks of the prep details. Push legs rest endurance pull full body range & agility tempo & repair. “the prep” has a “push and pull” theme which helps build shoulders as well as legs.

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Web workout calendar for “the prep” week 1: Us stocks closed the week with their strongest gain since november on friday. Term is fully underway and despite the official showery april, we have had glimpses of sunshine. The following workout calendar is designed for people who are relatively inactive and want.